autophagy

<p class="MsoNormal"><span style="font-family:Vrinda">খাদ্যাভ্যাসে</span>, <span style="font-family:Vrinda">আচার</span>-<span style="font-family:Vrinda">আচরণে</span> <span style="font-family:Vrinda">সচেতন</span> <span style="font-family:Vrinda">একজন</span> <span style="font-family:Vrinda">মানুষ</span> <span style="font-family:Vrinda">রোগ</span> <span style="font-family:Vrinda">নিরাময়</span> <span style="font-family:Vrinda">থেকে</span> <span style="font-family:Vrinda">রোগ</span> <span style="font-family:Vrinda">প্রতিরোধে</span> <span style="font-family:Vrinda">বেশি</span> <span style="font-family:Vrinda">গুরুত্ব</span> <span style="font-family:Vrinda">দেয়।</span> <span style="font-family:Vrinda">স্বাস্থ্য</span> <span style="font-family:Vrinda">সম্পর্কে</span> <span style="font-family:Vrinda">সচেতন</span> <span style="font-family:Vrinda">না</span> <span style="font-family:Vrinda">হলে</span> <span style="font-family:Vrinda">শরীরে</span> <span style="font-family:Vrinda">রোগ</span> <span style="font-family:Vrinda">আক্রমণ</span> <span style="font-family:Vrinda">করবেই</span>, <span style="font-family:Vrinda">আমরা</span> <span style="font-family:Vrinda">না</span> <span style="font-family:Vrinda">জানার</span> <span style="font-family:Vrinda">কারণে</span> <span style="font-family:Vrinda">রোগকে</span> <span style="font-family:Vrinda">ডেকে</span> <span style="font-family:Vrinda">নিয়ে</span> <span style="font-family:Vrinda">আসি।</span> <span style="font-family:Vrinda">রোগে</span> <span style="font-family:Vrinda">আক্রান্ত</span> <span style="font-family:Vrinda">হলে</span> <span style="font-family:Vrinda">সবাই</span> <span style="font-family:Vrinda">স্বাস্থ্য</span> <span style="font-family: Vrinda">সচেতন</span> <span style="font-family:Vrinda">হয়</span>, <span style="font-family:Vrinda">ডাক্তারের</span> <span style="font-family:Vrinda">শরণাপন্ন</span> <span style="font-family:Vrinda">হয়।</span> <span style="font-family:Vrinda">আপনি</span> <span style="font-family:Vrinda">যদি</span> <span style="font-family:Vrinda">চান</span> <span style="font-family:Vrinda">অপ্রয়োজনীয়</span> <span style="font-family: Vrinda">খাবার</span> <span style="font-family:Vrinda">গ্রহণের</span> <span style="font-family:Vrinda">ফলে</span> <span style="font-family:Vrinda">রোগে</span> <span style="font-family:Vrinda">আক্রান্ত</span> <span style="font-family:Vrinda">হওয়ার</span> <span style="font-family:Vrinda">আগেই</span> <span style="font-family:Vrinda">স্বাস্থ্য</span> <span style="font-family:Vrinda">সচেতন</span> <span style="font-family:Vrinda">হতে</span>, <span style="font-family:Vrinda">তা</span> <span style="font-family:Vrinda">হলে</span> <span style="font-family:Vrinda">এই</span> <span style="font-family:Vrinda">বইটি</span> <span style="font-family:Vrinda">আপনি</span> <span style="font-family:Vrinda">পড়তে</span> <span style="font-family:Vrinda">পারেন।</span> <o:p></o:p></p><p class="MsoNormal"><o:p>&nbsp;</o:p></p><p class="MsoNormal"><span style="font-family:Vrinda">আপনার</span> <span style="font-family:Vrinda">বয়স</span> <span style="font-family:Vrinda">কি</span> <span style="font-family:Vrinda">৩০</span> <span style="font-family:Vrinda">কিংবা</span> <span style="font-family:Vrinda">৪০</span> <span style="font-family:Vrinda">অতিক্রম</span> <span style="font-family:Vrinda">করেছে</span>? <span style="font-family:Vrinda">আপনার</span> <span style="font-family:Vrinda">ওজন</span> <span style="font-family:Vrinda">কি</span> <span style="font-family:Vrinda">স্বাভাবিকের</span> <span style="font-family: Vrinda">চেয়ে</span> <span style="font-family:Vrinda">বেশি</span>? <span style="font-family:Vrinda">মধ্যবয়স</span> <span style="font-family:Vrinda">অতিক্রম</span> <span style="font-family:Vrinda">করার</span> <span style="font-family:Vrinda">পর</span> <span style="font-family:Vrinda">এখন</span> <span style="font-family:Vrinda">আপনি</span> <span style="font-family:Vrinda">চিন্তা</span> <span style="font-family:Vrinda">শুরু</span> <span style="font-family:Vrinda">করেছেন</span> <span style="font-family:Vrinda">কীভাবে</span> <span style="font-family:Vrinda">ব্যায়াম</span> <span style="font-family:Vrinda">করে</span>, <span style="font-family:Vrinda">হাঁটাহাঁটি</span> <span style="font-family: Vrinda">করে</span>, <span style="font-family:Vrinda">খাদ্যতালিকার</span> <span style="font-family:Vrinda">শর্করা</span> <span style="font-family:Vrinda">ও</span> <span style="font-family:Vrinda">চর্বিজাতীয়</span> <span style="font-family: Vrinda">খাবার</span> <span style="font-family:Vrinda">নিয়ন্ত্রণ</span> <span style="font-family:Vrinda">করে</span> <span style="font-family:Vrinda">শরীরের</span> <span style="font-family:Vrinda">দুর্বল</span> <span style="font-family:Vrinda">কোষকে</span> <span style="font-family:Vrinda">আবারও</span> <span style="font-family:Vrinda">সতেজ</span> <span style="font-family:Vrinda">করা</span> <span style="font-family:Vrinda">যায়</span>? <span style="font-family:Vrinda">ডায়েটিং</span> <span style="font-family:Vrinda">করার</span> <span style="font-family:Vrinda">কথা</span> <span style="font-family:Vrinda">ভাবছেন</span>? <span style="font-family:Vrinda">এগুলো</span> <span style="font-family:Vrinda">শুরু</span> <span style="font-family:Vrinda">করার</span> <span style="font-family:Vrinda">আগে</span> <span style="font-family:Vrinda">আপনাকে</span> <span style="font-family:Vrinda">আপনার</span> <span style="font-family:Vrinda">শরীরের</span> <span style="font-family:Vrinda">ভাষা</span> <span style="font-family:Vrinda">বুঝতে</span> <span style="font-family:Vrinda">হবে</span>, <span style="font-family:Vrinda">আপনাকে</span> <span style="font-family:Vrinda">জানতে</span> <span style="font-family:Vrinda">হবে</span> <span style="font-family:Vrinda">কোন</span> <span style="font-family:Vrinda">ধরনের</span> <span style="font-family:Vrinda">ডায়েট</span> <span style="font-family:Vrinda">আপনার</span> <span style="font-family:Vrinda">জন্য</span> <span style="font-family:Vrinda">কার্যকর।</span> <span style="font-family:Vrinda">ডায়েট</span> <span style="font-family:Vrinda">করার</span> <span style="font-family:Vrinda">উপকারিতা</span>-<span style="font-family:Vrinda">অপকারিতা</span> <span style="font-family:Vrinda">কিংবা</span> <span style="font-family:Vrinda">ডায়েট</span> <span style="font-family:Vrinda">না</span> <span style="font-family:Vrinda">করেও</span> <span style="font-family:Vrinda">যদি</span> <span style="font-family:Vrinda">ওজন</span> <span style="font-family:Vrinda">কমানোর</span> <span style="font-family:Vrinda">সঠিক</span> <span style="font-family:Vrinda">উপায়</span> <span style="font-family:Vrinda">জানতে</span> <span style="font-family:Vrinda">চান</span>, <span style="font-family:Vrinda">তা</span> <span style="font-family:Vrinda">হলে</span> <span style="font-family:Vrinda">এই</span> <span style="font-family:Vrinda">বইটি</span> <span style="font-family:Vrinda">আপনার</span> <span style="font-family:Vrinda">জন্য।</span><o:p></o:p></p><p class="MsoNormal"><o:p>&nbsp;</o:p></p><p class="MsoNormal"><span style="font-family:Vrinda">আপনার</span> <span style="font-family:Vrinda">বংশে</span> <span style="font-family:Vrinda">কি</span> <span style="font-family:Vrinda">কেউ</span> <span style="font-family:Vrinda">হৃদরোগ</span> <span style="font-family:Vrinda">কিংবা</span> <span style="font-family:Vrinda">ডায়াবেটিকে</span> <span style="font-family:Vrinda">আক্রান্ত</span> <span style="font-family:Vrinda">আছে</span> <span style="font-family:Vrinda">কিংবা</span> <span style="font-family:Vrinda">ছিল</span>? <span style="font-family:Vrinda">আপনি</span> <span style="font-family:Vrinda">নিজেও</span> <span style="font-family:Vrinda">কি</span> <span style="font-family:Vrinda">ডায়াবেটিকের</span> <span style="font-family:Vrinda">ঝুঁকিতে</span> <span style="font-family:Vrinda">আছেন</span>? <span style="font-family:Vrinda">জানতে</span> <span style="font-family:Vrinda">চান</span> <span style="font-family:Vrinda">কীভাবে</span> <span style="font-family:Vrinda">ইনসুলিন</span> <span style="font-family:Vrinda">ছাড়া</span> <span style="font-family:Vrinda">ডায়াবেটিক</span> <span style="font-family:Vrinda">মোকাবেলা</span> <span style="font-family:Vrinda">করবেন</span> <span style="font-family:Vrinda">কিংবা</span> <span style="font-family:Vrinda">ডায়াবেটিকের</span> <span style="font-family:Vrinda">আক্রমণ</span> <span style="font-family:Vrinda">পিছিয়ে</span> <span style="font-family:Vrinda">দেবেন</span> <span style="font-family:Vrinda">১০</span>-<span style="font-family:Vrinda">১৫</span> <span style="font-family:Vrinda">বছর</span>, <span style="font-family:Vrinda">তা</span> <span style="font-family:Vrinda">হলে</span> <span style="font-family:Vrinda">এই</span> <span style="font-family:Vrinda">বইটি</span> <span style="font-family:Vrinda">আপনার</span> <span style="font-family:Vrinda">জন্য।</span> <span style="font-family:Vrinda">আপনি</span> <span style="font-family:Vrinda">যদি</span> <span style="font-family:Vrinda">জাপানিদের</span> <span style="font-family: Vrinda">মতো</span> <span style="font-family:Vrinda">তারুণ্য</span> <span style="font-family:Vrinda">ধরে</span> <span style="font-family:Vrinda">রেখে</span> <span style="font-family:Vrinda">দীর্ঘ</span> <span style="font-family:Vrinda">রোগমুক্ত</span> <span style="font-family:Vrinda">জীবনের</span> <span style="font-family:Vrinda">গোপন</span> <span style="font-family:Vrinda">সূত্র</span> <span style="font-family:Vrinda">জানতে</span> <span style="font-family:Vrinda">চান</span>, <span style="font-family:Vrinda">তা</span> <span style="font-family:Vrinda">হলে</span> <span style="font-family:Vrinda">এই</span> <span style="font-family:Vrinda">বইটি</span> <span style="font-family:Vrinda">আপনার</span> <span style="font-family:Vrinda">জন্য।</span> <o:p></o:p></p><p class="MsoNormal"><o:p>&nbsp;</o:p></p><p class="MsoNormal"><span style="font-family:Vrinda">আপনি</span> <span style="font-family:Vrinda">কি</span> <span style="font-family:Vrinda">জানতে</span> <span style="font-family:Vrinda">চান</span> <span style="font-family:Vrinda">বর্তমান</span> <span style="font-family:Vrinda">সময়ের</span> <span style="font-family:Vrinda">সবচেয়ে</span> <span style="font-family:Vrinda">আলোচিত</span> <span style="font-family:Vrinda">বিষয়</span> <span style="font-family:Vrinda">অটোফেজি</span> <span style="font-family:Vrinda">প্রক্রিয়া</span> <span style="font-family:Vrinda">সম্পর্কে</span>, <span style="font-family: Vrinda">যা</span> <span style="font-family:Vrinda">আবিষ্কার</span> <span style="font-family:Vrinda">করে</span> <span style="font-family:Vrinda">জাপানের</span> <span style="font-family:Vrinda">বিজ্ঞানী</span> <span style="font-family:Vrinda">ওশিনরি</span> <span style="font-family:Vrinda">ওসুমি</span> <span style="font-family:Vrinda">২০১৬</span> <span style="font-family:Vrinda">সালে</span> <span style="font-family:Vrinda">নোবেল</span> <span style="font-family:Vrinda">পুরস্কার</span> <span style="font-family:Vrinda">পেয়েছিলেন</span>? <span style="font-family:Vrinda">আপনার</span> <span style="font-family:Vrinda">যদি</span> <span style="font-family:Vrinda">জানার</span> <span style="font-family:Vrinda">ইচ্ছে</span> <span style="font-family:Vrinda">থাকে</span> <span style="font-family:Vrinda">এই</span> <span style="font-family:Vrinda">অটোফেজি</span> <span style="font-family:Vrinda">কীভাবে</span> <span style="font-family:Vrinda">আমাদের</span> <span style="font-family:Vrinda">উপকার</span> <span style="font-family:Vrinda">করে</span> <span style="font-family:Vrinda">কিংবা</span> <span style="font-family:Vrinda">কী</span> <span style="font-family:Vrinda">উপায়ে</span> <span style="font-family:Vrinda">একে</span> <span style="font-family:Vrinda">শরীরে</span> <span style="font-family:Vrinda">চালু</span> <span style="font-family:Vrinda">করা</span> <span style="font-family:Vrinda">যায়</span>, <span style="font-family:Vrinda">তা</span> <span style="font-family:Vrinda">হলে</span> <span style="font-family:Vrinda">এই</span> <span style="font-family:Vrinda">বইটি</span> <span style="font-family:Vrinda">আপনার</span> <span style="font-family:Vrinda">জন্য।</span> <span style="font-family:Vrinda">আপনি</span> <span style="font-family:Vrinda">যদি</span> <span style="font-family:Vrinda">শুধু</span> <span style="font-family:Vrinda">আনন্দ</span> <span style="font-family:Vrinda">পাওয়ার</span> <span style="font-family:Vrinda">জন্য</span> <span style="font-family:Vrinda">কিংবা</span> <span style="font-family:Vrinda">উঁচুমানের</span> <span style="font-family: Vrinda">সাহিত্য</span> <span style="font-family:Vrinda">অনুধাবন</span> <span style="font-family:Vrinda">করার</span> <span style="font-family:Vrinda">আশায়</span> <span style="font-family:Vrinda">এ</span> <span style="font-family:Vrinda">বইটি</span> <span style="font-family:Vrinda">হাতে</span> <span style="font-family:Vrinda">নিয়ে</span> <span style="font-family:Vrinda">থাকেন</span> <span style="font-family:Vrinda">তা</span> <span style="font-family:Vrinda">হলে</span> <span style="font-family:Vrinda">এ</span> <span style="font-family:Vrinda">বইটি</span> <span style="font-family:Vrinda">আপনার</span> <span style="font-family:Vrinda">জন্য</span> <span style="font-family:Vrinda">নয়।</span> <span style="font-family:Vrinda">আমার</span> <span style="font-family:Vrinda">গবেষণার</span> <span style="font-family:Vrinda">বিষয়</span> <span style="font-family:Vrinda">অটোফেজি</span>, <span style="font-family:Vrinda">সেটা</span> <span style="font-family:Vrinda">নিয়েই</span> <span style="font-family:Vrinda">আমি</span> <span style="font-family:Vrinda">বাংলায়</span> <span style="font-family:Vrinda">লেখার</span> <span style="font-family:Vrinda">চেষ্টা</span> <span style="font-family:Vrinda">করেছি</span>, <span style="font-family:Vrinda">সেই</span> <span style="font-family:Vrinda">সাথে</span> <span style="font-family:Vrinda">গ্রাম</span> <span style="font-family:Vrinda">থেকে</span> <span style="font-family:Vrinda">এসে</span> <span style="font-family:Vrinda">আমেরিকায়</span> <span style="font-family:Vrinda">বিজ্ঞানী</span> <span style="font-family:Vrinda">হয়ে</span> <span style="font-family:Vrinda">যাওয়ার</span> <span style="font-family:Vrinda">গল্প</span> <span style="font-family:Vrinda">পাবেন।</span> <span style="font-family:Vrinda">তাই</span> <span style="font-family:Vrinda">অপ্রয়োজনীয়</span> <span style="font-family:Vrinda">অনেক</span> <span style="font-family:Vrinda">কথা</span> <span style="font-family:Vrinda">থাকতে</span> <span style="font-family:Vrinda">পারে</span>, <span style="font-family:Vrinda">এ</span> <span style="font-family:Vrinda">জন্য</span> <span style="font-family:Vrinda">আমি</span> <span style="font-family:Vrinda">দুঃখিত।</span> <span style="font-family:Vrinda">তবে</span> <span style="font-family:Vrinda">আমার</span> <span style="font-family:Vrinda">লেখায়</span> <span style="font-family:Vrinda">অতিরঞ্জিত</span> <span style="font-family:Vrinda">কিছু</span> <span style="font-family:Vrinda">নেই</span>, <span style="font-family:Vrinda">মিথ্যা</span> <span style="font-family:Vrinda">কোনো</span> <span style="font-family:Vrinda">আশ্বাস</span> <span style="font-family:Vrinda">নেই</span>, <span style="font-family:Vrinda">আপনার</span> <span style="font-family:Vrinda">রোগের</span> <span style="font-family:Vrinda">সমাধানও</span> <span style="font-family:Vrinda">নেই।</span> <o:p></o:p></p><p class="MsoNormal"><o:p>&nbsp;</o:p></p><p class="MsoNormal"><span style="font-family:Vrinda">আমি</span> <span style="font-family:Vrinda">বিশ্বাস</span> <span style="font-family:Vrinda">করি</span> <span style="font-family:Vrinda">জীবন</span> <span style="font-family:Vrinda">ও</span> <span style="font-family:Vrinda">মরণের</span> <span style="font-family:Vrinda">মালিক</span> <span style="font-family:Vrinda">একমাত্র</span> <span style="font-family:Vrinda">আল্লাহ</span>, <span style="font-family:Vrinda">আমরা</span> <span style="font-family:Vrinda">শুধু</span> <span style="font-family:Vrinda">চেষ্টা</span> <span style="font-family:Vrinda">করতে</span> <span style="font-family:Vrinda">পারি।</span> <span style="font-family:Vrinda">এটা</span> <span style="font-family:Vrinda">বলতে</span> <span style="font-family:Vrinda">পারি</span> <span style="font-family:Vrinda">আমার</span> <span style="font-family:Vrinda">কথাগুলো</span>, <span style="font-family:Vrinda">গল্পে</span> <span style="font-family:Vrinda">গল্পে</span> <span style="font-family:Vrinda">লেখা</span> <span style="font-family:Vrinda">তথ্যগুলো</span> <span style="font-family:Vrinda">আপনার</span> <span style="font-family:Vrinda">শরীর</span> <span style="font-family:Vrinda">সম্পর্কে</span> <span style="font-family:Vrinda">জানা</span> <span style="font-family:Vrinda">এবং</span> <span style="font-family:Vrinda">শরীর</span> <span style="font-family:Vrinda">নামক</span> <span style="font-family:Vrinda">বাহনকে</span> <span style="font-family:Vrinda">সঠিক</span> <span style="font-family:Vrinda">পথে</span> <span style="font-family:Vrinda">পরিচালনা</span> <span style="font-family:Vrinda">করতে</span> <span style="font-family:Vrinda">সহায়তা</span> <span style="font-family:Vrinda">করবে</span>, <span style="font-family:Vrinda">সেটা</span> <span style="font-family:Vrinda">আমি</span> <span style="font-family:Vrinda">নিশ্চিত।</span> <span style="font-family:Vrinda">এই</span> <span style="font-family:Vrinda">বই</span> <span style="font-family:Vrinda">আপনাকে</span> <span style="font-family:Vrinda">ডায়েট</span> <span style="font-family:Vrinda">চার্ট</span> <span style="font-family:Vrinda">দেবে</span> <span style="font-family:Vrinda">না</span>, <span style="font-family:Vrinda">অপ্রয়োজনে</span> <span style="font-family: Vrinda">ডায়েট</span> <span style="font-family:Vrinda">করতেও</span> <span style="font-family:Vrinda">বলবে</span> <span style="font-family:Vrinda">না</span>, <span style="font-family:Vrinda">তবে</span> <span style="font-family:Vrinda">সুস্থ</span> <span style="font-family:Vrinda">থাকার</span> <span style="font-family:Vrinda">উপায়</span> <span style="font-family:Vrinda">জানাবে।</span> <span style="font-family:Vrinda">এটা</span> <span style="font-family:Vrinda">একটা</span> <span style="font-family:Vrinda">শিক্ষামূলক</span> <span style="font-family:Vrinda">বই</span>, <span style="font-family:Vrinda">এটা</span> <span style="font-family:Vrinda">কোনো</span> <span style="font-family:Vrinda">প্রেসক্রিপশন</span> <span style="font-family:Vrinda">নয়।</span> <span style="font-family:Vrinda">কোনো</span> <span style="font-family:Vrinda">চিকিৎসা</span> <span style="font-family:Vrinda">প্রয়োজন</span> <span style="font-family:Vrinda">হলে</span> <span style="font-family:Vrinda">অবশ্যই</span> <span style="font-family:Vrinda">ডাক্তারের</span> <span style="font-family: Vrinda">কাছে</span> <span style="font-family:Vrinda">সরাসরি</span> <span style="font-family:Vrinda">যাবেন</span>, <span style="font-family:Vrinda">কোনো</span> <span style="font-family:Vrinda">লেখক</span>, <span style="font-family:Vrinda">ফেসবুক</span> <span style="font-family:Vrinda">সেলিব্রেটি</span> <span style="font-family: Vrinda">কিংবা</span> <span style="font-family:Vrinda">ইউটিউবারের</span> <span style="font-family:Vrinda">কাছে</span> <span style="font-family:Vrinda">নয়।</span> <span style="font-family:Vrinda">বইটি</span> <span style="font-family:Vrinda">সম্পূর্ণ</span> <span style="font-family:Vrinda">পড়বেন</span>, <span style="font-family:Vrinda">সময়</span> <span style="font-family:Vrinda">নিয়ে</span> <span style="font-family:Vrinda">পড়বেন</span>, <span style="font-family:Vrinda">বুঝে</span> <span style="font-family:Vrinda">বুঝে</span> <span style="font-family:Vrinda">পড়বেন।<o:p></o:p></span></p><p> <span style="font-size:12.0pt;font-family:Vrinda;mso-fareast-font-family:&quot;Times New Roman&quot;; mso-ansi-language:EN-US;mso-fareast-language:EN-US;mso-bidi-language:AR-SA"><br clear="all"></span></p>